Ebook End Your Carpal Tunnel Pain without Surgery, Second Edition
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End Your Carpal Tunnel Pain without Surgery, Second Edition
Ebook End Your Carpal Tunnel Pain without Surgery, Second Edition
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Review
...well-illustrated with drawings and photographs . . .can see exactly what causes CTS . . .exercises prevent occurrence.. relieve existing pain . . . -- Journal of Court ReportingIngram Written for everyday people... guide offers routines/exercises to help achieve a lifestyle free from the debilitating effects of CTS. -- Ingraman excellent manual. It should come packed with every new Stenograph machine. Denis Thieven -- Outlines, British Columbia Shorthand Reporters Association Newsletter, British Columbia, Canadaany who suffer from the symptoms of CTS ....an invaluable series of exercises offering an alternative to surgery .. disability." -- Midwest book reviewthe most valuable aspect of this book are its thorough drawings and photographs, which clearly illustrate the author's treatment plan. -- Holistic Health News
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From the Publisher
A book that is easy to read, comprehend and by following the illustrations, you can do the techniques described within easily. The new editions to this book make it simple to self-monitor yourself and keep a record of improvements. A bigger book, good format.
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Product details
Paperback: 180 pages
Publisher: Sports Touch; 2nd edition (August 2004)
Language: English
ISBN-10: 1878069071
ISBN-13: 978-1878069078
Package Dimensions:
10.8 x 8.2 x 0.5 inches
Shipping Weight: 1.2 pounds
Average Customer Review:
4.6 out of 5 stars
7 customer reviews
Amazon Best Sellers Rank:
#3,174,788 in Books (See Top 100 in Books)
Back in 1998 I suddenly starting waking up in the middle of the night with numb tingling hands, which just got worse and worse. Ironic because I'd just taken a year of my computer job - but I'd been doing a lot of road and mountain biking and that's what triggered my issues. Being broke and uninsured I bought this book, started doing the exercises, and had noticeable improvement within days. I kept at the exercises, and kept improving. All these years later, most of them back at the keyboard, I have had some issues, and have been formally diagnosed with Carpal Tunnel. But each time it flares up because I've slacked off on the exercises, I've gone back to them, and the wrist and forearm pain and the finger tingling subsides again. It's not perfect, I have to use a fancy trackball mouse, I still can't do many other repetitive things with my hands - but I've kept using a keyboard, biking, all sorts of other things with no other intervention at all thanks to this book. And I've recommended it to anyone who mentions carpal tunnel.
Great book it's helped my carpal tunnel for sure. Gave it 4 stars because I found out there is a more recent edition with more info on it, so I suggest that interested folks order that one.
I had purchased this book several years back, and had to replace my old damaged copy. This book has some wonderful massages, movements, etc. that can improve one's circulation and mobility. I had C.P. in both hands and had been told by a neurologist that not only was mine "the worst case he had ever seen", but that without surgery I would lose the use of my hands. After working with the techniques described in the book, I was able to increase my typing speed from 35 wpm to 67 wpm (I'm a secretary). And as long as I have continued to use the method, it has continued to help. I have passed on the info to many co-workers & family members, who have also found the book exceptionally helpful. When you consider that surgery for this problem is often unsuccessful and painful, it is definitely worth giving the Montgomery method a try.
Beginning in 1994, I became affiliated with the Montgomery Method. I have utilized the techniques in hundreds of ergonomic and work injury cases. I have found that the Montgomery Method is effective in not only improving the outcome of repetitive strain disorders, it is a viable, preventable injury program I highly support and recommend.In her new book, Kate has added a number of self assessment checklists (very helpful), new resources, and more testimonials.I usually order 25 books or so at a time - so that I can provide a copy to my clients (companies), and to individuals sufferring from work-related carpal tunnel syndrome and/or upper extremity injury.I have seen wonderful successes in people using the Montgomery Method.--Steve ThompsonFounder, Workers' Compensation Training ConsortiumPrincipal & Managing Consultant, Thompson Currier
In my job of illustrating children's books I have suffered crippling carpal tunnel syndrome pain, burning, and weakness in both hands and wrists to the point of not being about to do my work or even pour milk into my tea. For a self-employed artist and writer this is a very frightening occurrence. When I did the exercises described in this book my pain went away the same day! I think Kate Montgomery's method is nothing short of miraculous. I particularly like the accupressure point exercises.Cynthia Nugent, author of Francesca And The Magic Bike, and Illustrator of Mister Got to Go and Arnie
Kate Montgomery has written an exceptional book on the understanding and treatment of carpal tunnel syndrome and similar repetitive strain injuries.This second edition of the Montgomery Method presents an orderly, science-based program of self care which will surely empower the ones struggling with these disorders, and just as surely compliment the work of healthcare professionals confronted with these problems.This book will be a blessing to all those who, in using this method, discover that chronic pain and disability is not a fate to live with, but to overcome.
After starting a new business in 2005, and in continuing our work in Ergonomics, Risk Management, and Workplace Safety, we incorporate Kate's book with every evaluation and training we conduct. As I wrote before, beginning in 1994, I became affiliated with the Montgomery Method. I have utilized the techniques in hundreds of ergonomic and work injury cases. I have found that the Montgomery Method is effective in not only improving the outcome of repetitive strain disorders, it is a viable, preventable injury program I highly support and recommend. Now we are spreading the word to our other Consultants - getting Kate's healing ways in the hands of many more people.We continue to buy her book in bulk - so that we can provide a copy to our clients (companies), and to individuals suffering from work-related carpal tunnel syndrome and/or upper extremity injuries.We see wonderful successes in people using the Montgomery Method.Steve ThompsonPresident, Aspen Risk Management Group [...]Author, Workplace Safety: A Guide for Small and Midsized Companies [...]Founder, Workers' Compensation Training Consortium
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