Ebook Feel Good, Look Good, For Life: Your Ultimate Guide to Achieve Lifelong Health, by Angela Gaffney
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Feel Good, Look Good, For Life: Your Ultimate Guide to Achieve Lifelong Health, by Angela Gaffney
Ebook Feel Good, Look Good, For Life: Your Ultimate Guide to Achieve Lifelong Health, by Angela Gaffney
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About the Author
Angela Gaffney is the catalyst for healthy transformation. She works with executives and organizations that support the health of their employees and want to create an environment of personal and professional success.   It is possible to achieve health while fulfilling your personal and professional goals; Angela knows what it takes to make it happen. After surviving a health crisis that nearly took her life, she became a Certified Health Coach and has shared her proven strategies with hundreds of others. Angela's presentations and workshops challenge attendees to think differently about their health. There's no crash diet, no need for intense willpower, or a restrictive lifestyle. Angela's simple strategies solve common health challenges, empower others to take charge of their health and ignite life-long transformation.  Prior to starting Essential Health and Wellness, LLC, Angela worked for Johnson and Johnson in sales, training, and management and went on to serve the medical community as the Vice President of Sales and Business Development for Distance Learning Network. She relates well to the busy executive, traveling often and balancing the demands of work with quality family time.   Angela is a regular contributor to the Huffington Post and has published two cookbooks: The Daily Essentials Cookbook Collection: Breakfast and The Daily Essentials Cookbook Collection: Lunch. She is a member of the National Speakers Association and regularly speaks and writes about wellness.   To hire Angela to speak at your next event, discuss a wellness program for your corporation, or take advantage of complimentary health tools, please visit AngelaGaffney.com.
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Product details
Paperback: 268 pages
Publisher: Blue Star Publishing; 1 edition (October 22, 2016)
Language: English
ISBN-10: 0997980141
ISBN-13: 978-0997980141
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
18 customer reviews
Amazon Best Sellers Rank:
#1,616,320 in Books (See Top 100 in Books)
I liked this book because it's practical and inspiring at the same time. Gaffney walks you through a viable way to care for yourself (and comes at the subject from an experience and attitude of compassion and self-love, not self-loathing.) I particularly enjoyed the chapter on the benefits of dark chocolate. Time to try a little cacao!
More than a diet book this is a lifestyle awareness and change book. Angela shares her heroic tale from dis-ease to health while raising two kids. If you have ever put your health second you must read this book. This book is a workbook and guide in one. Angela cheers you every step of the way. It's more than counting calories and food choice. Must read for all seeking a healthier life!
This book cuts through all the noise on living a health lifestyle. While sharing her journey to health and wellness Angela offers readers practical tips on daily food management while asking the reader to look inward. The self refection is so important for each reader so they can get to the root of any personal challenges to maintain their healthy lifestyle. Once this is done the author offers tips that work in the real world, inspiration, and recipes to try. Thank you Angela, for sharing your journey and laying out a road map for us to take care of our bodies for life.
Angela is down-to-earth and transparent as she shares about her journey to well-being. The great news is that you can do it to. Angela’s approach is an easy to follow, one step at a time plan to change the way you look at your body and life.
This book has so much useful and accurate information. Great to help you mentally and physically. I have purchased several books and given them to my friends and family. Highly recommended, in my opinion
Fantastic book full of great and doable information. I love how it covers your "whole" life. This book has been a go-to resource for my healthy life.
Growing up in the shadow of my big brother as he pursued his career as a professional NFL quarterback, I became aware of the fact that your ability to be your best extends well beyond your physical health. Personally, I strive for optimal health to fuel my love of climbing and to perform my best at work, and all aspects of my life. That said, I’ve never really been a health nut or exercise freak; rather, I’ve continually tried to gain good information and battled to make consistently good food and exercise choices day to day.I’ve read at least 25 books on the subject and have worked with multiple doctors and absorbed a ton of info over the years. That's why I love Angela Gaffney's book, Feel Good, Look Good, For Life. I can confidently say that the subtitle Your Ultimate Guide to Achieve Lifelong Health is right on point. This is the most practical and comprehensive guide I have found to help you have the energy and well-being needed to truly take your life to the next level. It’s definitely worth your study and will be a resource you can leverage for years to support your life efforts.
I love that Gaffney's book is a realistic and complete 'no-fuss' guide on nutrition, and also focuses on living a wholehearted lifestyle, practicing mindfulness, and prioritizing self care as a means to heal the body, mind, and soul. This is so difficult to practice as a busy mom of three boys, so her advice in the book really is a true GIFT to myself and her readers, by teaching us how to feel confident in letting go of relationships and obligations that no longer serve us, advocating for our own health (by not relying solely on doctors to just treat the symptoms), and leaning in to the fact that self care is far from selfish. As someone who has dealt with chronic anxiety for years and is now experiencing a pattern of nonspecific auto immune disorder and vestibular migraines, I wish I had learned all this sooner. But after reading this book, I now feel empowered and very thankful for Gaffney's tips, guiding me to a renewed life of feeling good and back on a healthful journey.
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