PDF Ebook Own It.: Make Your Anxiety Work for You
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Own It.: Make Your Anxiety Work for You
PDF Ebook Own It.: Make Your Anxiety Work for You
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Review
“Own It offers a frank and funny approach to the ins and outs of anxiety—what it is, why it happens, and how to manage it. I love Caroline Foran’s message of self-acceptance and leaning into mental illness rather than trying to outrun it. That she delivers this message with a healthy dose of curse words makes it even better. Highly recommended!”—Sarah Knight, New York Times bestselling author of Calm the Fuck Down “Stop panicking and read this book.”—Jenny Lawson, #1 New York Times-bestselling author of Furiously HappyPraise from Ireland “It seems like in the age of self-care, everyone is dealing with some level of anxiety. But Caroline Foran is here to tell readers that whether you find yourself bursting into tears on the daily, or experiencing mental roadblocks more than usual, there are ways to identify and change your lifestyle to better suit the stressors that are eating away at your brain. She would know, as an everyday woman who has once let her anxiety define her life. Devoid of any boring, professional healthcare jargon, Foran lays out baby steps you can take to ease yourself into a less anxiety-filled world.”—W Magazine “[Caroline Foran's] personal take on how to live with anxiety is honest, thoughtful and perfect for millennials privately struggling with what can be a crippling condition.”—Sunday Business Post
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About the Author
Caroline Foran is a freelance lifestyle journalist and cofounder of the digital publishing and interior design company, GAFFInteriors.ie. Prior to working in media, she obtained a degree in communications and a masters in film and TV from Dublin City University. She has published two books in Ireland: Owning It and The Confidence Kit.
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Product details
Paperback: 272 pages
Publisher: The Experiment (April 2, 2019)
Language: English
ISBN-10: 1615195610
ISBN-13: 978-1615195619
Product Dimensions:
5 x 0.8 x 6.9 inches
Shipping Weight: 7.7 ounces (View shipping rates and policies)
Average Customer Review:
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Amazon Best Sellers Rank:
#79,795 in Books (See Top 100 in Books)
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