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Groundworks: Narratives of Embodiment
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Review
"This book is a thoughtful account of how practitioners of these various methods actually go about their brilliant work. It will advance the field of Somatics."- Michael Murphy, founder of Esalen Institute; author,The Future of the Body; Golf in the Kingdom
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About the Author
Don Hanlon Johnson received a Ph.D. in Philosophy from Yale University. He is a professor of Somatics at the California Institute of Integral Studies in San Francisco.
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Product details
Paperback: 132 pages
Publisher: North Atlantic Books (April 24, 1997)
Language: English
ISBN-10: 1556432356
ISBN-13: 978-1556432354
Product Dimensions:
7 x 0.3 x 9.1 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
2 customer reviews
Amazon Best Sellers Rank:
#802,519 in Books (See Top 100 in Books)
Classic. A great resource for somatic bodyworkers.
The book had the perfect information I needed. It gave me different perspectives forAnyone looking for different modalities ofEmbodiment.
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Ebook Free Lena CorwinÂ’s Made By Hand: A Collection of Projects to Print, Sew, Weave, Dye, Knit, or Otherwise Create, by Lena Corwin
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Lena CorwinÂ’s Made By Hand: A Collection of Projects to Print, Sew, Weave, Dye, Knit, or Otherwise Create, by Lena Corwin
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About the Author
Lena Corwin is the author of STC Craft’s Printing by Hand, the illustrator for STC Craft’s Kids Crochet and Kids Weaving, and the curator of an independent art and design publishing collective called Lines & Shapes. She has worked as a graphic and textile designer for Marithé + François Girbaud, Calvin Klein, and Jill Stuart, and has designed textiles and home goods for Anna Sui, Trina Turk, Rebecca Taylor, Target, and Urban Outfitters.
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Product details
Hardcover: 176 pages
Publisher: Stewart, Tabori and Chang (October 15, 2013)
Language: English
ISBN-10: 1617690597
ISBN-13: 978-1617690594
Product Dimensions:
9 x 1 x 10 inches
Shipping Weight: 2 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
33 customer reviews
Amazon Best Sellers Rank:
#672,627 in Books (See Top 100 in Books)
Some of the crafts and art forms covered in this book are technical and I wouldn't try them. I know Batik, and found a serious error (don't "wring out" your cloth when removing it from the dye, it will ruin your project) in the instructions, which leads me to believe there may be errors in the instructions of other projects as well. Also, some of the additions seemed to be "filler" rather than interesting possibilities of something to make. There are some well presented instructions of interesting and plausible projects, however, and I bought this book for a crafty friend because I thought it would help her with making her Christmas gifts.
What a fun book!! This book is great for those wishing to expand their "craftiness". It is clearly a book designed to "get your feet wet" into many different techniques. Of course, there are projects I wouldn't do, such as knitting socks or sewing a child's shirt, but there are plenty of others I found fascinating enough to try. The book is very well rounded with lots of crafts represented. Most of the projects are beginner friendly and give you enough information to expand and create your own designs. Some require several tools and materials that may be hard to find in rural areas (like mine!) but there are enough simple projects to work on until you can find or order materials for the rest!!
Really great assortment of DIY projects. You can easily expand on them with your own ideas. I like how it pulls from all different areas so you learn a lot of different things. Book is well designed and projects are easy to follow. There are a lot of repetitive DIY books out there, but this one surprised me. I am extremely satisfied with this book.
I have tons of crafts books, I love looking up ideas online, but I have never seen a book like this. Craft books have had to step things up because of pinterest and other digital means of DIY sources- this book has faced that challenge and proves the superiority of pages over a screen. Every page is beautiful and exciting to leaf through- I will honestly try most of these ideas. I have not been this inspired in a long time!! Thank you, Lena Corwin!
Most of the projects are simple - almost too simple. Many of them I had seen before on tv or in magazines. But I will say there were a few that I will use - maybe 3-5. The rest of the projects, well I will probably give the book away after a while..Good quality printing and photos.
This is an amazing craft book! I have followed most of these designers for years and am so inspired by their aesthetic and taste. The projects here are lovely, interesting and inspiring. Some of the projects chosen by the different designers surprised me -such a variety...all beautiful. I looked forward to receiving my preorder of this book and was not the least bit disappointed. I am planning to keep busy all winter with these projects- sewing, knitting, soap making, printing, jewelry making, dying, weaving and crocheting. There are lots of detailed instructions and pictures showing detailed progress. I think you will be inspired to try something new!
If you are always interested in creating something with your hands, this book has some great ideas and it is lovely to look at as well asinspiring. I would go through the table of contents first--to be sure that you are interested in doing these projects. It can keep you makingthings for several months!
Great book on handcrafting from which I learned a lot.
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Lena CorwinÂ’s Made By Hand: A Collection of Projects to Print, Sew, Weave, Dye, Knit, or Otherwise Create, by Lena Corwin PDF
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Download Get It Together: Organize Your Records So Your Family Won't Have To, by Melanie Cullen
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Get It Together: Organize Your Records So Your Family Won't Have To, by Melanie Cullen
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Review
“Offers a detailed, step-by-step process for gathering records and key documents and organizing them for future use.†Sacramento Bee "Even with a will, the death of a loved one can leave family members without a detailed knowledge of the deceased's financial affairs. Thier will, insurance policies, tax records, financial accounts, final arrangement wishes, even personal letters to loved ones can often be lost or dauntingly difficult to find. Intended for seniors and those facing a terminal illness as well as their children and caretakers, this book shows how to organize one’s personal papers in a manner which will make it easier for loved ones to find and be able to use in the handling of the estate. The authors show how to catalog financial paperwork into a cohesive planner, how to safely store digital passwords so that loved ones can use them when needed, and how to help family and caretakers find the information they need to make final arrangements and execute the estate." Eithne O'Leyne, Editor Ringgold, Inc. ProtoView " Provides a guide to collecting and organizing important records, and how to store and protect them, for readers and their family members." Reference & Research Book News
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Book Description
This workbook is a complete guide to collecting and organizing important papers and information, making the process easy for the reader and for loved ones who will wrap things up when the time comes. It leads readers through the process step by step, prompting them to provide information that will make sure family members don’t lose out on money (life insurance proceeds often go unclaimed, for example), legal documents (a will is no good if no one knows where it is), and items of emotional significance (heirlooms, family photos and history). 6th Edition.
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Product details
Series: Get It Together
Paperback: 416 pages
Publisher: NOLO; Sixth edition (October 31, 2014)
Language: English
ISBN-10: 1413320716
ISBN-13: 978-1413320718
Product Dimensions:
8.5 x 1.2 x 11 inches
Shipping Weight: 2 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
278 customer reviews
Amazon Best Sellers Rank:
#415,259 in Books (See Top 100 in Books)
This book helped me tackle a task that I had been putting off for way too long. My wife & I have wills, and estate planning documents and we knew where those were, but other than that, our stuff was scattered everywhere. I tend to do most of the financial "stuff" in our house (bank accounts, insurance policies, etc...), and it is amazing how many different things we have accumulated during our marriage. I was scared that, if something happened to me, my wife wouldn't know where my life insurance policy was stored, or where the deed for our house was located etc...I got this book, and went to Staples and got the binder etc... I will say that this author also sells a binder / sheet protector combo deal. That probably would have been less expensive that my route.Once I started working the book, it is very easy to follow. It is broken down into sections. The premise being that you take your three ring binder, and break it into the same sections. Each section covers one topic. You put all relevant documents into that section of your binder. Some of these, you'll need to probably create, and some are probably more important than others. One nice part about this book is how comprehensive it is. While I can't say I used every possible page, I did find myself using a lot more than I would have otherwise thought I would need.The book also has a number of forms that you can pull out, write on, and then put them in your binder if you choose. Another option it gives is to go to a website, and download the forms, type on them, print them out, and then put them in your binder. Again, some you will choose to use, others won't apply to your situation.All in all, this book served it's purpose very well. My family's "stuff" is much more organized. Now, when I get to go to see Jesus, I know that my wife can pull this one binder, and have all our family's relevant information at her fingertips. That gives me peace of mind.
When I ordered this book I thought it was something different. What I got was better than I was expecting. I needed a system to get all my accounts, records and important papers together. I was in the process of getting things ready for estate planning for my attorney and family. This book allowed me easier organization of all the necessary records in a very easy to follow method. I had this book for a long time and never reviewed it for some reason. I probably would have not reviewed it either. Recently my brother passed away. His widow and kids had so many problems getting his estate in order because his important papers and accounts were scattered everywhere. When asked for help I saw just how unorganized he was. I didn't know where to start until I remembered how I set myself up using this book. I grabbed the Get it Together book in hand and started from page one. With each chapter we were able to gather the papers necessary by following the guidelines and charts. It took awhile but eventually got his estate in order and presented it to his attorney and Executor. I can't stress enough how well this publication helped. Not every page is needed but of course each estate is different and I'm pretty sure just about every need will be addressed. I should have reviewed this book earlier and I'm sorry I didn't.This review was written without any financial considerations. Full Amazon retail was paid.
This book was responsible for me getting my financial life in order -- as well as everything else. I can't endorse it enough. It took a year to really get organized - pulling financial accounts together, collecting all the contact data/passwords, setting up a trust -- and although I wasn't in the least worried about it before, I have this nice secure feeling knowing it is done. I would have never guessed it would take that long.
A very helpful guide to organizing and building a map to papers, accounts, information, passwords, etc., that your loved ones will need to take care of your affairs when you are no longer able to do so yourself. The purchaser of the book also has access to online files that may be downloaded to help you organize each section of your planner. Every type of situation (insurance, property papers, bank accounts, brokerage accounts, wishes for funeral arrangements, and so many more) are addressed in this book. We used the downloaded files to organize our information using the computer, but the book is clear enough that you could create your own information pages if you so desire. Each chapter also includes information and links to find help or explanations of particular state laws for each situation. We found that not all the situations addressed in the book pertained to us, and it was no problem to skip those sections in the book as we compiled our personal information planners. We are relatively healthy for our ages, but getting closer every day to the time our loved ones will need this information. We feel so much more at ease because we have gone through this process while we still have clarity of thought and mind to organize our papers.
This is one of the best books I’ve seen on this subject. It is very well organized. It covers everything. I bought it knowing I was either going to be paralyzed by inactivity, or that it would be addictive for me to complete. It turned out the latter was the case. I approached it one chapter at a time, starting with the easiest ones, and actually found it enjoyable to begin to accumulate everything in my life. I thought it would take me several months to complete, however after seven weeks. It is almost done. I kiddingly told my coworkers that last week I spent planning my memorial service, even picking out the music. I had previously done something similar, and it was in a book about a quarter inch thick. I now have 2 3 ring binders which are approximately 6 inches tall. One binder is strictly for insurance policies. I highly recommend this book
Very complete information but a little daunting. There is a list for immediate usage if time does not allow for optimal information gathering.
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Crash Course in Young Adult Services
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From School Library Journal
This "crash course" delivers as promised. Former YALSA president Flowers presents a huge amount of material in a relatively small amount of space. This impeccably researched and cited work incorporates YALSA's "core professional values" in every chapter. The book begins with physiological explanations of young adults' actions and thoughts. The author draws a distinction between distracting and dangerous behavior and examines the basics of interacting with teens, including being honest, clear, fair, and flexible. Flowers also offers tips on dealing with teens individually and in groups and gives examples of passive and active programs and ideas for evaluating them through surveys and observation. Several chapters list further resources, and appendixes feature a sample crash-course workshop and more in-depth descriptions of potential teen programs, such as making, book clubs, and life skills. Displays and sample book lists are explored in more detail. Readers will also discover suggestions for sharing this information with fellow professionals who don't work with this age group. Sample teen volunteer applications and ideas for maximizing teen service learning experiences enhance the text. VERDICT Library staff new to young adult services will benefit most from this publication, but even seasoned veterans will find inspiration here.—Deidre Winterhalter, Oak Park Public Library, IL
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Review
"This title will be useful for public library YA specialists, school library media specialists, and other library staff seeking to develop, expand, and enhance teen services in library environments as well as in the virtual world. Recommended." - ARBA"For the librarian working with teens, this book provides valuable information on teens themselves and how to provide a variety of resources that they need and want. . . . This would be an ideal book for librarians new to teen services or who must work in teen services in addition to other duties. Those who are already dedicated teen service librarians could also utilize the information in this book for additional programming ideas, displays, and teen worker resources. Recommended." - School Library Connection
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Product details
Series: Crash Course
Paperback: 146 pages
Publisher: Libraries Unlimited (October 10, 2017)
Language: English
ISBN-10: 1440851700
ISBN-13: 978-1440851704
Product Dimensions:
8.5 x 0.3 x 11 inches
Shipping Weight: 15 ounces (View shipping rates and policies)
Average Customer Review:
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Amazon Best Sellers Rank:
#3,678,682 in Books (See Top 100 in Books)
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From the Back Cover
Unlike most natural colours that are based on pigment absorption, the striking iridescent and intense colouration of many butterflies, birds or beetles stems from the interaction of light with periodic sub-micrometer surface or volume patterns, so called “photonic structuresâ€. These “structural colours†are increasingly well understood, but they are difficult to create artificially and exploit technologically. In this thesis the field of natural structural colours and biomimetic photonic structures is covered in a wide scope, ranging from plant photonics to theoretical optics. It demonstrates diffractive elements on the petal surfaces of many flowering plant species; these form the basis for the study of the role of structural colours in pollinator attraction. Self-assembly techniques, combined with scaleable nanofabrication methods, were used to create complex artificial photonic structures inspired by those found in nature. In particular, the colour effect of a Papilio butterfly was mimicked and, by variation of its design motive, enhanced. All photonic effects described here are underpinned by state-of-the-art model calculations.
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Product details
Series: Springer Theses
Hardcover: 144 pages
Publisher: Springer; 2011 edition (January 10, 2011)
Language: English
ISBN-10: 364215168X
ISBN-13: 978-3642151682
Product Dimensions:
6.6 x 0.6 x 9.6 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
1.0 out of 5 stars
1 customer review
Amazon Best Sellers Rank:
#7,693,816 in Books (See Top 100 in Books)
The author uses figures to help explain observed phenomena, and many of these figures are so poorly reproduced that they are useless. Graphs have curves on them that can't be seen, probably because they were originally in color and are reproduced in black and white. Graphs are reduced in size to a point where you need a magnifying glass to view them. For example, one graph containing six curves is about 3/4 inch by 3/4 inch in size.If you want to learn about the mechanisms that produce structural color in nature, don't waste your money on this book. I recommend the book Structural Colors in the Realm of Nature by S. Kinoshita. It is about twice as long, has beautifully reproduced figures, and is about the same price.
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Publisher: St. Martin's Griffin (August 27, 2019)
Publication Date: August 27, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07MMLTPPW
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Ebook End Your Carpal Tunnel Pain without Surgery, Second Edition
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Review
...well-illustrated with drawings and photographs . . .can see exactly what causes CTS . . .exercises prevent occurrence.. relieve existing pain . . . -- Journal of Court ReportingIngram Written for everyday people... guide offers routines/exercises to help achieve a lifestyle free from the debilitating effects of CTS. -- Ingraman excellent manual. It should come packed with every new Stenograph machine. Denis Thieven -- Outlines, British Columbia Shorthand Reporters Association Newsletter, British Columbia, Canadaany who suffer from the symptoms of CTS ....an invaluable series of exercises offering an alternative to surgery .. disability." -- Midwest book reviewthe most valuable aspect of this book are its thorough drawings and photographs, which clearly illustrate the author's treatment plan. -- Holistic Health News
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From the Publisher
A book that is easy to read, comprehend and by following the illustrations, you can do the techniques described within easily. The new editions to this book make it simple to self-monitor yourself and keep a record of improvements. A bigger book, good format.
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Product details
Paperback: 180 pages
Publisher: Sports Touch; 2nd edition (August 2004)
Language: English
ISBN-10: 1878069071
ISBN-13: 978-1878069078
Package Dimensions:
10.8 x 8.2 x 0.5 inches
Shipping Weight: 1.2 pounds
Average Customer Review:
4.6 out of 5 stars
7 customer reviews
Amazon Best Sellers Rank:
#3,174,788 in Books (See Top 100 in Books)
Back in 1998 I suddenly starting waking up in the middle of the night with numb tingling hands, which just got worse and worse. Ironic because I'd just taken a year of my computer job - but I'd been doing a lot of road and mountain biking and that's what triggered my issues. Being broke and uninsured I bought this book, started doing the exercises, and had noticeable improvement within days. I kept at the exercises, and kept improving. All these years later, most of them back at the keyboard, I have had some issues, and have been formally diagnosed with Carpal Tunnel. But each time it flares up because I've slacked off on the exercises, I've gone back to them, and the wrist and forearm pain and the finger tingling subsides again. It's not perfect, I have to use a fancy trackball mouse, I still can't do many other repetitive things with my hands - but I've kept using a keyboard, biking, all sorts of other things with no other intervention at all thanks to this book. And I've recommended it to anyone who mentions carpal tunnel.
Great book it's helped my carpal tunnel for sure. Gave it 4 stars because I found out there is a more recent edition with more info on it, so I suggest that interested folks order that one.
I had purchased this book several years back, and had to replace my old damaged copy. This book has some wonderful massages, movements, etc. that can improve one's circulation and mobility. I had C.P. in both hands and had been told by a neurologist that not only was mine "the worst case he had ever seen", but that without surgery I would lose the use of my hands. After working with the techniques described in the book, I was able to increase my typing speed from 35 wpm to 67 wpm (I'm a secretary). And as long as I have continued to use the method, it has continued to help. I have passed on the info to many co-workers & family members, who have also found the book exceptionally helpful. When you consider that surgery for this problem is often unsuccessful and painful, it is definitely worth giving the Montgomery method a try.
Beginning in 1994, I became affiliated with the Montgomery Method. I have utilized the techniques in hundreds of ergonomic and work injury cases. I have found that the Montgomery Method is effective in not only improving the outcome of repetitive strain disorders, it is a viable, preventable injury program I highly support and recommend.In her new book, Kate has added a number of self assessment checklists (very helpful), new resources, and more testimonials.I usually order 25 books or so at a time - so that I can provide a copy to my clients (companies), and to individuals sufferring from work-related carpal tunnel syndrome and/or upper extremity injury.I have seen wonderful successes in people using the Montgomery Method.--Steve ThompsonFounder, Workers' Compensation Training ConsortiumPrincipal & Managing Consultant, Thompson Currier
In my job of illustrating children's books I have suffered crippling carpal tunnel syndrome pain, burning, and weakness in both hands and wrists to the point of not being about to do my work or even pour milk into my tea. For a self-employed artist and writer this is a very frightening occurrence. When I did the exercises described in this book my pain went away the same day! I think Kate Montgomery's method is nothing short of miraculous. I particularly like the accupressure point exercises.Cynthia Nugent, author of Francesca And The Magic Bike, and Illustrator of Mister Got to Go and Arnie
Kate Montgomery has written an exceptional book on the understanding and treatment of carpal tunnel syndrome and similar repetitive strain injuries.This second edition of the Montgomery Method presents an orderly, science-based program of self care which will surely empower the ones struggling with these disorders, and just as surely compliment the work of healthcare professionals confronted with these problems.This book will be a blessing to all those who, in using this method, discover that chronic pain and disability is not a fate to live with, but to overcome.
After starting a new business in 2005, and in continuing our work in Ergonomics, Risk Management, and Workplace Safety, we incorporate Kate's book with every evaluation and training we conduct. As I wrote before, beginning in 1994, I became affiliated with the Montgomery Method. I have utilized the techniques in hundreds of ergonomic and work injury cases. I have found that the Montgomery Method is effective in not only improving the outcome of repetitive strain disorders, it is a viable, preventable injury program I highly support and recommend. Now we are spreading the word to our other Consultants - getting Kate's healing ways in the hands of many more people.We continue to buy her book in bulk - so that we can provide a copy to our clients (companies), and to individuals suffering from work-related carpal tunnel syndrome and/or upper extremity injuries.We see wonderful successes in people using the Montgomery Method.Steve ThompsonPresident, Aspen Risk Management Group [...]Author, Workplace Safety: A Guide for Small and Midsized Companies [...]Founder, Workers' Compensation Training Consortium
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